Shopping addiction is an unhealthy behavior that can affect other areas of your life. If you suffer from this addiction, you may need therapy. Developing a plan and enlisting the support of friends and family can help you stop this habit for good.
Whether you are suffering from shopping addiction or not, it is important to recognize that shopping can be both exciting and fun. It can also be a way to alleviate stress and to feel more in control of your life. However, shopping can also be unhealthy and can lead to problems with money and self-esteem.
Shopping addiction is often seen as a behavioral disorder that can be treated with medications. However, it is also possible to take a more holistic approach to treating this condition, which includes addressing underlying causes that could be contributing to the problem.
Although it’s hard to pinpoint the exact cause of shopping addiction, there are many risk factors. For example, there’s a strong correlation between environmental factors and shopping addiction. The APA recommends that environmental factors be addressed if you suspect you’re experiencing a shopping addiction. In addition, your personal environment can be a factor, too. Many people report that their shopping experience has been affected by other shoppers. This can include the quality of customer service or the way you are treated.
People who develop a shopping addiction may have a family history of it. Shopaholics are known to have poor self-esteem and are easily influenced by others. They may also be lonely. There’s also an increasing amount of evidence that suggests that social isolation increases the risk of shopping addiction.
As with any addiction, there are a number of signs and symptoms to look out for. Mental health professionals can diagnose your problem based on your symptoms and the underlying causes. A psychologist or therapist can help you understand the underlying issues and work on a treatment plan.
Some studies have shown that shopping addiction may be caused by a combination of physical, emotional, and psychological factors. Studies also indicate that shopping addiction is more likely to be linked to other mental health conditions, such as depression, anxiety, or obsessive-compulsive disorder.
Unlike other forms of shopping, compulsive buying typically has been planned. For example, you may have been researching a certain item for several days before you actually buy it. Additionally, some purchases may be unplanned, such as impulse buys. When you decide to purchase something, you’ll need to decide if it’s worth the time and energy involved.
If you have a shopping addiction, you’ll need to make sure you limit your access to credit. You’ll also need to limit how much you have to spend on purchases. Also, try to avoid going shopping with people who have a compulsive shopping personality. These people are often very helpful and kind, but they can also be a major source of frustration to you.
Shopping is a good way to distract yourself from difficult emotions, such as anger or sadness. The brain releases chemicals when you’re shopping, which can give you a “high.” Impulse buying isn’t the same as compulsive buying, however.